Stress & How to “Destress”
I have always found that managing stress is a complicated bag. On one hand, most people aim to live productive, satisfying lives that are as
I have always found that managing stress is a complicated bag. On one hand, most people aim to live productive, satisfying lives that are as
I encounter a new client who has an existing practice of writing down their thoughts. When I work with clients, one of the first
Many clients come to therapy actively seeking solutions for life problems. Some clients come to therapy because they don’t feel quite ok, like something is
Standing in front of the class to give a presentation. Waiting for those 3 dots (for all you iPhone users) to go away and the
Welcome to AGH Wellness Blog. Where we will grow to get you the latest and greatest information in therapy techniques around the world, Like the