In our fast-paced and achievement-oriented society, we often associate success with perfection. We strive to be the best at everything we do, fearing failure and
In the vast landscape of human emotions, we often find ourselves experiencing an array of feelings. Joy and sorrow, love and anger, excitement and anxiety—these
Understanding our core values is an essential aspect of personal growth and self-discovery. Our values serve as guiding principles that shape our decisions, actions, and
With the Hallmark Horror of a Holiday, aka Valentine’s Day, right around the corner, many tend to become fixated on what to do or what
In my personal and professional life, I have always been great at noticing patterns. Something about the concept of a message, a meaning, an insight
Few words incite mixed emotions like the often-dreaded “E” word: Exercise. Yeah yeah, I know you’ve been meaning to get back into it. Your schedule
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