Resources
Embrace the Support Around You
Getting Started
Sometimes it’s hard to know when it’s the right time for counseling. Take this easy quiz to find out!
Making the Call to Reach Out
Looking for yourself or a loved one? Unsure if this is the right place for you? Reach out to our team to have your questions answered!
[Men]tal Health Shows up Differently
Angry? Irritable? Low Sex Drive? Racing thoughts? Faking Confidence?
Anxiety and Depression may show up differently in men.
Emergencies Happen At All Hours
Call 1-800-273-TALK, or text “SILENCE” to 741-741 to talk to a trained counselor from the Crisis Text Line. Warmlines are also an excellent place for support.
24/7 crisis support services to LGBTQ young people. Text, chat, or call anytime to reach a trained counselor
Free, confidential, 24/7, 365-treatment referral information service (in English & Spanish) for those facing mental &/or substance use disorders.
Free, confidential, and immediate mental health support. Available 24/7
Dial 211, Press 1
No Surprises Act Notice
You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost
Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.
• You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.
• Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.
• If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.
• Make sure to save a copy or picture of your Good Faith Estimate.
For questions or more information about your right to a Good Faith Estimate, visit
www.cms.gov/nosurprises or call 1-800-985-3059
