Uncertainty has been the main feeling around the world. In today's interconnected world, it's easy to feel bombarded by a barrage of concerning news headlines, alarming statistics, and daunting global…
“If we don’t expect a candle to burn all day, we shouldn't expect that of ourselves either” (MHN) In today's fast-paced world, where productivity often seems to reign supreme, the…
The line between substance use recreationally and abuse can be blurry, let us help differentiate.
Our culture often emphasizes physical appearance and body ideals, so it's no surprise that both men and women can struggle with body image issues. While discussions around body dysmorphia have…
Changing our thoughts is not as simple as looking in the mirror and repeating a positive affirmation over and over again. We try to go from “everything in my life…
Welcome to the insightful world of relationships! Relationships are a mirror, they reflect back at you qualities you may love, but also show qualities that need work. I have had…
In our fast-paced and achievement-oriented society, we often associate success with perfection. We strive to be the best at everything we do, fearing failure and avoiding new endeavors until we…
In the vast landscape of human emotions, we often find ourselves experiencing an array of feelings. Joy and sorrow, love and anger, excitement and anxiety—these emotions can coexist within us,…
Understanding our core values is an essential aspect of personal growth and self-discovery. Our values serve as guiding principles that shape our decisions, actions, and overall sense of fulfillment. However,…
With the Hallmark Horror of a Holiday, aka Valentine's Day, right around the corner, many tend to become fixated on what to do or what to get for their special…
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